always and forever



Greetings from 30,000 feet! The miracle of wifi in the air never ceases to amaze me. How does this happen?

I boarded my connecting flight from Philadelphia to Phoenix after stopping on my brief connection to grab a snack then a bottle of green tea for the plane. I boarded in Zone 2 after standing there congratulating myself for navigating the connection so smoothly (I’m sometimes kind of discombobulated while traveling).

As I took my exit row aisle seat and watched the plane board over half way, I noticed the flight attendant walking toward me with a white wallet “she has a wallet like mine” I thought as she extended her hand which was holding my unique fox wallet as she said “you left this at Annie’s Pretzels”.


How shocking considering I didn’t even know it was missing. I scanned it quickly and clearly nothing was missing–not even one dollar. I then started shaking thinking of the alternative and feeling in awe of this moment of supreme protection.


This feeling is not unlike how I feel about having gotten married to the man of my dreams.  All the way to the airport–an hour drive–John and I reviewed our wedding, our relationship, the miracle of our finding each other at this phase of life. How we both feel we’ve gotten closer and more intimate/connected since we got married those 13 days ago. How our lives have expanded so easily yet so broadly in the short six-plus months since we met. How we knew, both of us knew, how right this whole thing was so early on and how we were unafraid to take the risks we have. In fact it feels so simple and so seamless that not taking those risks feels like a greater risk.


This has been such an amazing and miraculous ride yet at the same time it feels so natural and uncomplicated. If you were to ask me one word to describe our relationship right how, I’d say “easy”. Don’t get me wrong, it’s full of passion and excitement and fun but all in all it’s the easiest relationship I’ve ever had.


We had a total of 2 fights–or arguments–on this trip. One was over salt and the other roast beef. In both cases we were laughing at ourselves within 30 minutes of arguing. But we learned new things about each other both times. And had chances to apply them soon thereafter.

Everything feels just so perfect and secure. I’ve truly never felt this way before–that balance of passion and security/lovers and friendship.


I sit here smiling at my good fortune and haven’t even touched on the extenuating gifts of his three children who are all special and unique and bring their own blessings to my life.

Thank you all out there for offering your love and support and most of all, for believing in me. This was the biggest gap in my life but it was a Grand Canyon that covered over two decades. And I must have done something right because this is beyond all my wildest dreams.


Some gifts sent to us from one of the generous and creative readers out there who MADE these wonderful things–note the tears in the eyes of my husband as he held up the tiny apron for little Lillian:

love love1 love2 love3

Yet year after year I kept putting love on my treasure map so I kept believing against all visible odds.

And that’s really all I know for sure about how the miracle of this love found me.


Signing off as we’re hitting turbulence now.

Sending love down from this plane as we glide, bumps and all, over the bulk of the country.





I’ve been busy getting married and honeymooning with my HUSBAND that I’ve had little time for blogging. It’s been all I dreamed and more. I love being married and feel so lucky that I landed in the lap of this fun loving, giving, funny as hell, affectionate smart loving man who asked me to marry him.  I’m still in PA at our home here for a few more days loving the long views and fresh breezes. We’ve been having an utter ball being married, things just get better and better I’m happy to say.


Here are some photos of our time up to the wedding and our beautiful simple wedding itself next to the stunning Niagara Falls. By the way if you’ve never been, get yourself there!  And stay at the Sheraton on the Falls! Just breathtaking. I’ve never seen or felt anything quite like it and can’t wait to go back again. I’ll post another entry on our honeymoon soon but for now…our special wedding day (and the days leading up to it traveling to Canada).


Gotta love a man who can pack a car brilliantly.



on our way!


Remember these little guys from my Treasure Map? The ones that drew me to my beloved? Yes, I found them. :)

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Yes we pretty much hopped in the robes and popped open a bottle of champagne upon arriving to our room. Check out the view!


My redo on this dress before our fantastic wedding eve dinner at AG at the Sterling Hotel –wonderful meal!

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No wedding ring yet ;)



Falls lit at night from our window

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breakfast the morning of our wedding


John’s foxhead pocket square in his royal blue velvet blazer (hot)


my boots under my layers of lace rufflesimage

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got a free gift bag of cosmetics from the spa where I had my hair done


awww he’s helping me tie my boots


a collection of sentimental things we both carried for the ceremony


before we headed out to the wedding site (didn’t take any pics out there as we had a professional photographer and were too busy getting married!)


we did it!

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our wedding dinner overlooking the Falls at our hotel


one of my “something borroweds”



surprised my groom with this little cake and fox/owl cake topper ;)


dancin in the elevator after our wedding dinner (burp!)


a little too much champagne perhaps? :D

A video of the morning after:


What a fantastic day all the way around, perfect in every way!

Some highlights of the ceremony:  we wrote each other’s vows that we didn’t know a word of until we each opened a sealed envelope at the ceremony spot. They were surprisingly or rather unsurprisingly similar.

Here is a photo of our rings with each other’s fingerprint lasered in to the gold. We also had the words “faith and surrender” engraved on the inside. They feel like a second skin.

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Here’s to True Love! <3

showered with love




It’s almost here! I leave tomorrow for Pennsylvania for….drumroll….my wedding this weekend!  I’m so excited I can barely stand it!


Originally my fiance John and I had planned to just run off casually and get married over a weekend. Well something else kind of took over and although we are still eloping technically (meaning just the two of us without any guests or friends/family in attendance), this thing has become purely magical. So many things to share and many of them to come but this post is about a fairytale shower that my friend Kathy flew in from Delaware to host for me last weekend. It was truly the most beautiful magnificent shower I’ve ever seen and I have the pictures to prove it.


I met Kathy via Websleuths and she posts under the name Zuri. We got involved in some truly serendipitous and magical situations related to the Travis Alexander trial which are so involved I can’t go in to it all here. Suffice it to say she became a sort of anonymous angel urban legend on the message board we posted on and inspired many many others to do good deeds for the Alexander family –including me.  She has now also become my angel as well!

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Kathy is also a surviving sibling of homicide so we “get” each other on a very deep level.  I have clocked hundreds (if not more) of hours on the phone with her in the two plus years we’ve known each other but had only met in person once recently before she flew in to throw me that amazing shower. She has also met John! People are still talking about the shower, it was just that beautiful.



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(I got to take that home!)

It was a high tea held at the historic Arizona Biltmore Resort. 10 of us in attendance, including my dear from Lora from Tucson who drove up and my cousin who drove down from Vegas for the weekend for the festivities.


The table was so stunning that people were literally stopping to take photos of it as they walked past in the lobby. Everyone had their own small flower arrangement with their name as a take home gift.



The ladies were in their tea finery and at the last minute threw on this hat of my Grandma’s with a spider brooch that perfectly fit my flowy dress. Everything was perfect.


Our servers said they had never seen a table so beautiful or with so much “positive energy” as ours. Kathy kicked off a toasting situation where everyone shared a memory with me and tears flowed all around the table. There was so much love going on I’m surprised the table didn’t levitate. Then my dear friend Mya (who cohosted the shower with Kathy) served up 4 bundles of “something old, something new, something borrowed, something blue” and inside the first one was a locket she embedded with pictures of my sister and mother. Tears as you can see.

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The beauty was indescribable.

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 (angel on my shoulder)


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(this is me showing a video John made to greet everyone there)

Since then others have gotten on the sentiment train and a friend stopped by yesterday offering to loan me a hankie that’s been in her family since the 30’s carried at weddings all over the world that have all resulted in long happy marriages.


Then last night my Dad gave me a baby pin of my Grandma’s and a bib clipped of his with his initials monogrammed.  (as well as a big fat check to basically cover our entire trip). It’s just all so much to digest!

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As you can imagine I’m knee deep in packing and projects (and working today) getting ready to head out tomorrow. I’ll just tell the rest of the story in pictures.  Thank you everyone out there who’s been cheering us on. This has been a very long winding road to find each other but we sure did. This is my guy, the one I’ve waited a long long time for. And I can’t wait to marry him and become Kathy Monkman-Higham (pronounced High-um). He is perfect for me.


Stay tuned for more adventures. We take off to our wedding destination Saturday and have so many fun things planned. My custom made dress fits like a glove and…well, just stay tuned. It will be like nothing you’ve ever seen before.

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Hope all you readers out there are enjoying your Spring. :)


asked and answered


“do you see a time when you will be able to let go of this and move toward stuff that is not about murder (I say this with love)”


This bizarre question was posed to me this week and I need to write about it. Yes, the question is strange on its face because, well the obvious:  I am immersed in writing a book that has a primary focus of homicide. Right now I’m doing that.

It’s bizarre for other reasons–it was embedded in a series of other questions, by a person who should know some basic aspects of my writing life, who seemed to think I was attending my sister’s murder trial last week when I went to the sentencing of Travis Alexander’s killer. Without going in to details, this is a person in the periphery of my life who after many months of sharing writing together (and the entire time I was on my writing sabbatical for my book), I’d assumed knew at least the very fundamentals of what I was writing about. I think most anyone would have figured out that my sister’s murder trial was not currently going on.


(gratuitous Ryan Gosling insert)

This person also launched this topic abruptly with it’s loaded question in our very first private conversation–online. There are many other details which make this exchange even more incredulous but I’m less interested in going in to this person as I am this question.

How did I feel?  Well, at first I felt confused because it was so rudimentary and anyone even reading my bio would know those answers and I thought there was more depth in understanding going on there so it all kind of disoriented me. And since it came as a response to this blog post which answered all of those questions, which clearly had not been read, I directed this person to read my blog for the answers. Maybe I should have just left it at that. I’m sure I should have.

Yet, tending toward verbosity, I didn’t. One of my many learning curves. I decided to give this individual a small lesson on writing about dark topics.


I felt kind of shocked that I was having to educate someone who I thought had more than a basic working knowledge of writing and healing on something so rudimentary. We do whatever work we are doing–writing, therapy, etc–until we feel or IF we feel in a place to “move on”. Some people will write about their pain their entire life. Some will paint about their pain their entire life. Some will write songs about pain their whole life. They will cope their entire lives using their art form to keep moving, keep healing, keep growing, keep staying alive. Some of the greatest art in our culture comes from the expression of pain.

There was so much loaded in this question– which this individual later copped out saying “I was just asking a question”–that hits sensitive topics for me. First of all, that “just asking a question” response is bullshit. It’s akin to the “when did you stop beating your wife?” question. It was loaded, it was not said with love, it was said with judgment. And ignorance. And it wasn’t really a question. It was a statement embedded in a string of words with a question mark at the end.


Those of us navigating very sensitive topics, very dark worlds we’ve been tossed in to, often navigate a mine field of often unintentionally callous remarks.

“When do you think it’s just time for you to stop trying to be pregnant?”

“Don’t you think it’s time to get over that breakup by now?”

“Can’t you just forget about that trauma you suffered in the War and be happy?”

I’m not speaking about people someone might be working with in therapy who is guiding them, who knows them, who feels a pattern has emerged long enough that is destructive so is using that kind of dialoguing therapeutically.  Those kinds of questions can have a place. In my line of work we call them a “verbal slap technique” which sounds harsh but it’s more like an endeavor to shift the person quickly to a new reality and see what comes of it. And even that technique is used very judiciously after a bond of trust has been established.

I’m also not talking about a trusted family member or friend who is sincerely seeing you as stuck and wanting to help.

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The questions I’m referring to are more subtle, more intrusive, more insulting and more projection.

What I’m talking about would be more like a co-worker seeing a person at work going through a difficult grieving time, still dealing with the aftermath of their husband’s death, immersed in the details about it while navigating their life and asking them “isn’t it just time for you to move on?”. I shake my head but these things do happen.

In the way I see them, they have more to do with the questioner’s discomfort of the topic at hand so they kind of want to shut you up. And that is the absolute last thing someone needs who is feeling that earthquake of a buried emotion bursting forth to clear air.


Dark places surface for oxygen, for light, for healing. Sometimes a dark seed can turn from a weed to a blooming flower. Yet it’s the person living that process of evolution to discover it. Not some stranger coming along the path and plucking it before it’s full blossom because they don’t like weeds in YOUR lawn.


I backed out of the conversation with this individual then I got pissed. Then I let them have it. This was my response–good,bad or ugly–this is what I said back:

You do realize that I have two published pieces that are about LOVE and not about murder. This question begs me to ask you, what is it about me writing about murder, which is something that my book is about, makes you uncomfortable? And is it something you prefer not discussed in your group? Because your question on it’s face, assumes I don’t write about anything else but that which tells me a. you’re not paying attention to what I share and b. you are uncomfortable with that topic. and c. you haven’t been dealing with your own dark shit. There, I said it.


To this person’s credit, they offered an apology. No dialogue or interest in learning more but one of those “sorry you feel that way” apologies. And I learned a whole lot about them in the process. And how they will be positioned in my life.  And I’m writing this this morning to continue using this craft to let things go and hopefully learn something for myself, about myself in the process.

Any of you out there who have dealt with this same kind of insensitive confrontation, let’s agree this: we don’t need to take on other people’s discomfort. With our grief, our pain, our trauma, the darkest things that have happened in our lives that might be surfacing for air, we have to keep breathing our own oxygen. We would be best to let them have their discomfort and keep feeling everything we are feeling. I think the absolute worst thing to do is to shove it back down, cut it off, because someone else is, in any way shape or form, pushing you to do that. Then all we have is another layer and we gotta start all over again.


I’m up in Sedona today for the next 4 days to fast and write. Those two boxes are here that contain Cindy’s trial and the investigation so I think I will dive in to those again and I will be blogging about any writing I do over on Middle Child.

And one thing’s for sure:  I won’t be thinking about when I’ll be able to “let go” or “move on” from this grisly subject I’m diving deep in to. I’ll be living it as it’s happening. That is where I find healing. Although her murder was 27 years ago now, this is the time. And I’m glad it showed up.


Hope you are all having a great weekend! I feel much better having released this!

I want to end on this song by Shelby Lynne that I just love and somehow applies.



final chapter–thank you travis alexander



I got up Monday morning like any other day and like no other day. I felt the same apprehension I felt the day I headed to downtown Phoenix that first day I attended the Jodi Arias trial in early January 2013. Nervous, not knowing what I was going to face, but confident I needed to go.

I gathered my things together including a stack of letters I’d prepared to give all of Travis Alexander’s siblings, his Aunt and some friends. Just as every day I attended of the first trial, I was not going to walk in there empty handed. I thought long and hard about how I wanted to bring this to closure. The first day I sat with the family, after being invited by their victim advocate, I carried a letter offering my support specifically around victim impact statements. It was one tangible thing I knew I could help them with having written and delivered my own and having some basic skills in the writing department.

Mine was published here.

One of Travis’ siblings had reached out to me with questions about writing their statement so I knew, more than anything, that I needed to be there to support them being delivered. I had read an article online for the second time that I found very clear and descriptive about grief and I know some things about this moment they are facing so I decided to share it with each and every one. You can read it yourself here:

5 Lies You Were Told about Grief

I also wrote a letter sharing what was in my heart and off I went with my blue sweater, my angel pin Tanisha had given me, the blue ribbon still on display in my cabinet and my elephant ring. I also carried the natural trepidation of walking in to a situation where you don’t know what kind of mine fields you might run in to.


I had decided last year to not attend the second retrial although I’d been there almost every day for the first go round. It was for entirely personal reasons that I don’t feel the need to get in to. I still supported the family in my own way from afar and feel good about my decision and role.

Things were also catapulting in my own life which, on reflection,  came as a direct result from all of the events and miracles that happened because I decided to step in that first day.


I posted ardently on the Websleuths forum each day I came home from trial. Some days that was at midnight as a typical day looked like — go to work in the morning–rush to the courthouse after eating lunch in my car–attend afternoon session–go to the hotel nearby for a wind down after court–go visit my brother in the hospital (he was hospitalized twice during those months)–run by his house to check his cat–finally get home late at night and do my “reporting”.

I know many of you out there reading me right now know me from that time. We were all on that roller coaster together. I couldn’t have done it if not for the support from the web out there holding me up. I don’t regret any of it.

After the trial was over, I got a mysterious message on Websleuths from an editor that simply said “you should pursue writing”. I asked her what I should do and she pointed me toward WordPress and some other suggestions and support so here I am. Through this endeavor, I decided to also pursue writing my memoir. I took a sabbatical and wrote 30 chapters last Fall and am still working on it. I hope to have it completed this year.

I’m working on it here on my other blog Middle Child.

I had been thinking of this for years but I finally realized I had a story to tell so that set me on course–one of healing through tragedy but you still have to tell the tragedy story. That’s also the one I’d been avoiding. I can deal with it now. I also had to live the healing.


Through the writing journey I was invited to join a private online writing group. And that’s where I met the love of my life. We are getting married in less than 3 weeks. I credit all of this newness and evolving to having the courage to walk in to that courtroom the first day and go on the journey it took me. We never know where our pivots lie.

I drove down Monday to the same parking lot I’d used for months. As I walked out, nervous, I passed Jodi Arias’ mother pulling in. Talk about timing. I doubt she recognized me but I recognized her.

As I walked in the building, Jennifer Wilmott held the door open for me. She is Jodi Arias’ attorney. It was all quite surreal.

I had not attended the several months of the last go round nor had I really arranged attending Monday–I basically just showed up. I went up the same elevator I’d ridden in with Juan Martinez one day and introduced myself. Once I landed on the 5th floor I saw many familiar faces–Travis’ friends Chris and Sky Hughes, reporter Beth Karas, 3 jurors who had served on the first trial. It was great, and poignant seeing these faces.


Shortly we were taken in to the victim ante room adjacent the courtroom. I ended up viewing the proceedings from that room along side the 3 jurors and one of Travis’ friends Pam who I’d met many times in court the first go round.


The victim room has it’s own bathroom, table in the middle and large viewing flat screen on the wall with chairs lined all around the room. Travis’ family was milling through going to the bathroom and understandably nervously walking around.  This was a big day for them. I got some hugs (including from Juan Martinez) and met some new people. One of whom, Tanisha’s friend, was there with her little baby, likely around 6 mths old. She had a seat in the courtroom so we offered to watch her baby while the hearing took place.


He was such a good little baby, only crying once as the family delivered their statements and we all watched, standing, in the victim room. We were lucky in that our view was from a camera behind the Judge’s head facing to the back. This meant we had a rare view of the faces of all those speaking. I found out later this was not the view that was publicly televised. I’m glad that Pam and I just intuitively snapped some photos of the screen because they ended up being valuable later to those who didn’t see that view. It all felt very surreal, knowing this was the day this entire thing ends, for the most part. It ends primarily because Arias did NOT receive the death penalty.


On a break, the baby’s mom came in and put him in a little kangaroo type pouch on her body. He fell quickly asleep. She decided to go ahead in to the courtroom for the last leg of the hearing with him just like that–asleep in the pouch. Once Jodi Arias got up to speak her unimaginably cruel words, that little innocent baby started to cry. Imagine that. A baby getting disturbed from slumber by that evil spew. As the Mama rushed up to run back to our victim room (which we could see on our monitor and quickly dashed to open the locked door), everyone saw Jodi Arias flash her head back in annoyance that direction.




The baby quickly settled down so we encouraged his Mom to go back in and we’d take it from there with him. By that time the 3 jurors had been led to seats in the jury box (which was great) so it was just Pam and I back there then. The baby naturally crawled to me so I was playing with him a lot using my flouncy skirt as a little tent for him. Later someone pointed out the sticky sweet rice cracker dangling from one of the ruffles of my skirt.

I picked up the baby at one point and as the Judge delivered that Life WITHOUT parole sentence to this monster, I stood there inches from that screen holding that precious innocent spark of life in my arms. I had written on Facebook that morning as I left “doors opening, doors closing”. I could almost hear that steel door slam shut behind Arias as I held close to my breast this beautiful symbol of “life goes on”.


I became consumed with this entire body feeling of the Circle of Life as I also contemplated in that moment that I’m on the verge of becoming a stepmommy to a 3 year old. My life is most definitely going on and emerging in to new birth in so many directions. I’d been kind of stuck in a standstill for many years, alone, when I showed up that first day at the trial.

Now, my life has become a trampoline of love and growth and healing. I credit this all to that one decision–to take the risk and show up that one day.


After it was over we all gathered in the victim room. There were hugs and tears as you can imagine. Of course I handed the baby back to his Mama and had to show her the stuck rice cracker dangling like a Christmas ornament on the tree limb of my skirt layer and we laughed. I thanked her for the beautiful opportunity to hold her baby in that moment.

The family chose to not deal with the media gathered in the front of the courthouse so were escorted out a back door. I walked out with the 3 jurors, right out the front. The media was swarmed around Jennifer Wilmott giving her ridiculous interview still claiming her lying sociopathic client was some kind of abuse victim. Blah blah blah.


I turned to walk to my car and saw a familiar person standing all alone. I walked to her and put my arms around her and she was shaking all over. It was Detective Flores wife Corinna who I’ve had lots of contact with over all of this. In fact we were setting up a lunch date just days before. She’d lost her son very recently in a terrible accident so I was surprised she even had the strength to show up for this. She is very tiny and was consumed with emotion so I suggested we go sit down on a bench and talk. I was glad to have run in to her in that moment and connect.

Her mother and sister showed up carrying bouquets of blue and purple balloons (purple for her son Tony, blue of course for Travis). Her mother handed me a blue balloon which was so sweet.


Corinna and I sat for quite a while and talked and just sat in silence. She moved over so close to me at one point it felt like she was going to sit in my lap, it was that kind of need for closeness. I felt like I wanted to pull her on to my lap and hold her. Once she was surrounded by more of her family, I walked with my balloon to say goodbye to some folks I saw in the distance–Chris and Sky, Beth Karas, etc. Kathy Brown, aka “Cane Lady” asked for a picture with me and the man Paul Sanders known as “The 13th Juror” who did a lot of great writing at the trial this time. It was great to meet him.


I finished up there and decided it was time to go. As I turned the corner of the courthouse on to an empty street, alone with my blue balloon, the words sprung in my head “you walked in here alone and you’re walking out alone”. I felt such an overwhelming feeling of completion and confidence in this journey. It’s hard to describe feelings but this was like walking on air and firmly on the ground at the same time. A smile washed over my healing face. I did well I thought. I’m proud of myself.

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I reached my car and texted Katie Wick who I’d met that very first day I attended the trial. It was her first day too. We became fast friends. She’s now attending law school right near the courthouse so on a whim  thought she could meet for lunch as I had the time. She didn’t answer so I texted her, sat awhile and called my fiance who so sweetly had left me a message early saying “call me if you need to talk when this is over”. One of the benefits of being with a Psychologist. He’s so supportive.


As we were chatting Katie texted back saying that she had a break between classes in 15 min. I turned the car around, parked and went to one of our usual lunch spots, ordered two salads, got a small can of Sofia champagne and rose lemonade to make a, I must say, delicious little mimosa.  By the time she got there after her class I had the lunch all ready for us.


It was SO GREAT to see her. We had really bonded through some tough times and it just didn’t feel right leaving that last day without connecting with her. It just worked out perfectly.

Over our chopped salads we reflected on this journey–how we met, how she ended up nightly on the Dr. Drew Show (once with me), how we really immersed ourselves in the trial to the detriment of our lives, how we were affected by it all, how our friendship thrived and mostly how our lives have greatly changed for the better.  She in Law School, me getting married. Both of us meeting huge dreams we had given up on before that trial.


It was a remarkable conversation and I’m so glad she could meet me.

I’d written a letter to all the Alexanders in my little packet I gave them with the grieving article. In it I included some of the causes I’d been championing behind the scenes–the main one being the issue of murder victims being able to be trashed and murdered again in the courtroom by their killer’s lies and stories made up for their defense. I feel very strongly about this issue and how us taxpayers ARE FUNDING THIS.  This trashing of the victim was NOT allowed when we went to trial in 1990–I remember the defense dipping their toe in direction and objections sustained.  The entire Arias defense was architectured around trashing Travis–all unfounded lies from the mind of a vicious butcher who killed him defenseless in his own shower, nude. This needs to end. This just simply needs to stop! It’s beyond the beyond.


Lo and behold Katie shares with me she wrote Tanisha the night before also sharing how this trial –and their brother–influenced her for the good and get this. She is doing her Law School thesis on that very topic–victim trashing in the courtroom with Travis’s case being her case study.  Imagine that. She hopes to influence change through this and feels so strongly about it, she’s devoting her final paper to it.

Katie and I had not talked about championing this issue much less writing the family about it. I love that kind of serendipity and connection.

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I devote my life to following these breadcrumbs so when I see their fruition like that, it just warms my heart and convinces me I’m on the right path. There is no better feeling than that, let me tell you.


I’m glad it’s over. I also know a new chapter of grief opens up for Travis’ loved ones. I was terrified when our trials finally ended. I had devoted my entire life to that fight for 2  years (much less than them) and all I had left was a gaping hole in front of me. It’s not an easy transition. When people say to them “aren’t you so relieved it’s over?” expecting pure happiness, it’s a challenge. Many will crash now. This awareness is very important for me to educate on. There will be days they will wish it was still going on to focus on. Staring at an abyss is not an easy halt.


I’ve let them know I’m here and understand. All of our lives are going on now.

I will always think of Travis Alexander as a major influence in my life–his life will mean more than his death. Yet this trial pulled me deep in myself to find my way back to clear air again. That kind of healing opportunity is one you don’t get every day and I will be forever grateful.

Rest in Peace dear Travis. Hopefully you know my sister somewhere out there and you guys are having a ball. I know I am going forward living the life you both would be proud of.


On a final afterthought, I woke up Monday morning to an email from the jewelry designer in the UK telling me our wedding rings were ready for sending off and when I got home that afternoon, my custom made wedding dress was waiting for me on my doorstep.


Doors closing/doors opening, indeed.

happy easter


Greetings from the snowflurries of rural Pennsylvania.

Happy Easter! Hope you are all out there enjoying your day and thinking about renewal as I am.

Found this shot of Cindy and I, Easter 1960.


Life, and love, goes on.

Falling into Safety



“Can you believe I got out of the house without my phone?” he told me at day’s end.


I was confused because he was in touch with me all day long, like always. He was texting, leaving me funny voice notes and messages and sending the occasional picture of something that interested him. He wasn’t without his phone.


“I went back to get it” he clarified.
This was curious to me knowing this was no casual feat as he works nearly an hour from his home.

He answered the why question ringing in my brain before it made its way to my voice.

“I knew you would worry if you didn’t hear from me for eight hours and I wasn’t going to put you through that” he shared amused by the razzing his co-workers gave him over making that effort strictly for me.
Those words breezed over my soul like a breath of fresh air sent from a secret island inhabited only by those who feel naturally safe. I could hardly believe he went that distance for me.

I have never been with a man who proactively addressed my abandonment fears without me having to say one word. Having spent a lifetime pretending and struggling in silent panic when an intimate partner didn’t call when he promised or worse yet, no-show on me altogether, I was walking on new terra firma now. With someone who had their own roadmap.

John, my fiancé and I, know this separation agony well. We both lost parents as young children—my mother when I was five, his father when he was nine—both to cancer. We know the deep matrix of memory that reminds you sometimes those most important to you leave home and never come back.
Exacerbated by his own mother’s death just six years later and my sister’s murder when I was twenty nine, we have navigated a life of desperately desiring closeness while being terrified of its possible consequences simultaneously. This is a world we don’t have to explain or excuse to each other.

When one has learned far too young that the person you rely on the most is abruptly snatched from your world forever, there are skins that develop.
These layers of I’m ok/I’m definitely not ok build over a lifetime creating a blanket of faux security while on the inside a child is desperately hoping someone will come along and gently peel them away only to wrap you in their arms once they find you.

That almost never happens though. What I typically found were men who were annoyed at a request to follow through on the smallest of promises or deemed me “high maintenance” or used that D-word “drama” when I got afraid. Then they would leave, becoming a string of self-fulfilling prophecies.
Until John.

It took someone who knows this delicate territory to anticipate its twists, turns and potholes. It takes a true love to want to learn and anticipate the deepest wounds so they don’t inadvertently drop even one grain of salt in them.

I used to rationalize my angst in prior relationships with internal phrases like “well you will get triggered in a relationship in order to heal”. I don’t disbelieve this but at the same time would think “isn’t this supposed to be the one place I feel the most safe?”. I never seemed to find that safety I so desperately needed.

What I found was a lot of pretending. I would ignite my easy-breezy persona acting like I was cool, going overboard to appear low maintenance, tolerating way too much disconnected behavior while suffering intensely on the inside and boring my friends constantly with the same old story, the same old excuses for poorly behaving men. Men I’d groomed to treat me just like that in my attempt to not show my true vulnerability.

I was miserable and I didn’t know how to stop. So I did just that. I stopped.
One day in tears I said to a dear friend “I have to change. I don’t know what or how, I just know that I have to change”. And I set about throwing myself in to the avenues I know work for me. I re-took seven seminars that Spring in my professional modality called Myofascial Release—the healing approach I’d been studying for twenty five years. I became a beginner again and started at the first level course. I went in to each Seminar with a sincere attitude of wanting to change even though I really didn’t know what that meant or where that would lead me. I simply chose to let go over and over again in to the arms of strangers and friends.

I sobbed and felt knives in my back of deep betrayals and humbled myself with raw humiliation and the relief of sincere apologies.

I decided to fill the void of space around me with plans of getting a puppy. I emerged from that deep dive content and happy and optimistic.

Right up until that one late night that a stranger from across the country responded to my poem, titled, of all things, “Safe”. A conversation ignited, an uncanny kindred spirit was discovered and just as my poem prophesied, I landed on safe ground with him.

We will marry in six weeks. We have spent these months of discovery, among other interests, learning what each others’ deepest wounds are and ways to avoid pitfalling in to them. The most loaded ones are unspoken as we gaze in to each other’s mirror. We are creating our safe nest and I feel almost never triggered.

They say opposites attract and there may be something to that.
For me though, it took a person who has endured a similar trajectory of trauma to fully understand me and head me off at all my own passes.

Our sameness created the foundation of security we both have longed for our whole lives.

And those wounds are healing, without retraumatizing but with love, from the inside out. I didn’t get the puppy (yet) but I got something much more from just the idea of that wagging tail—I got a loyal man who isn’t leaving and whose best friendship I can count on. Someone who is willing to drive two hours during their work day just so I won’t panic.  And in the process I’m regaining my wholeness.